The Finest Meals Excursions in Rome, Italy


For individuals who’re contemplating of visiting Rome, you could also be keen about attempting a couple of of the tasty Roman meals on provide. And among the many most interesting strategies to do that in Rome is to take a meals tour or cooking class.

We suspect that in the event you take into account Italy, one in every of many first points that includes ideas will in all probability be delicious Italian meals. Positively, after we journey in Rome, or Italy typically, the meals is on a regular basis a highlight of our journey!

Italian meals covers a range of consuming sorts and consists of lots better than pizza and pasta. One among many challenges of consuming in Italy is learn the way to distinguish between real, top quality Italian cooking and the further tourist-oriented fare.

Rome is a giant metropolis and there are so many decisions as regards to consuming out that it could be robust to know which to determine on. We’ve now found after we journey that among the many most interesting strategies to sample the native meals and learn the way it is made is to take a meals tour.

We’ve now taken quite a few meals excursions in Rome, along with cooking programs and pasta making workshops, which have helped us uncover methods to make a couple of of the fundamental Roman dishes.

On this info we’re going to share a couple of of our favorite Rome meals excursions so chances are you’ll get the best meals experience in Rome. These will cowl every strolling excursions with meals, along with cooking programs, as these are very utterly completely different experiences which might be every worth doing in our opinion.

We counsel learning this info along with our completely different Rome content material materials when planning your journey. These guides embody our info to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, along with our guides to the best gelato in Rome and the best espresso in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have executed them throughout the world. It’s usually a perfect combination of a strolling tour the place chances are you’ll be taught regarding the historic previous of a trip spot, combined with loads of tasty native meals from a couple of of the biggest producers inside the house.

We moreover love that after we take a meals tour the info will in all probability be enthusiastic about meals and is usually very happy to counsel good consuming decisions for the rest of our maintain. For that purpose, we count on it could be a superb suggestion to do a meals tour in Rome near the start of your go to.

Rome has a number of meals excursions to pick from, nevertheless these are a couple of of our favourites.

Pasta making class walks of Italy Rome eating
Pasta making class walks of Italy Rome eating

Trastevere Sunset Meals and Wine Tour

For individuals who’d want to try some fairly Italian wine whereas sampling delicious Roman meals, then this meals tour with Take Walks of the fashionable Trastevere district is one to consider.

This could be a 3-hour Trastevere meals and wine tour with a most of 12 of us which takes place inside the Trastevere neighborhood. That’s to the west of the Tiber river, merely south of the Vatican Metropolis house, inside simple strolling distance of locations identical to the Pantheon or Colosseum.

The tour includes a lot, so you will positively want to come hungry. It consists of numerous wine tastings (the pours had been positively generous after we did this tour!), a fundamental spritz at a extremely regarded native bar, and numerous meals bites and dishes along with charcuterie, cheese, snacks, a delicious plate of pasta, and gelato.

There could also be some strolling, nevertheless not an unlimited amount. You’ll moreover be taught regarding the Trastevere neighborhood of Rome from a educated native info. As with all strolling tour you will in any case want to placed on comfortable sneakers.

That’s positively definitely one in every of our favorite meals excursions in Rome. The one issue to focus on is that there’s quite a few alcoholic drinks included. In actual fact, delicate drinks might be discovered instead, nevertheless for many who aren’t into ingesting (or are often not able to drink alcohol) you then could take into consideration one in every of many completely different excursions on our document.

As a brief aside, we’ve taken strolling excursions with Take Walks (additionally known as Walks of Italy) all across the globe and on a regular basis had a perfect experience. Their meals excursions are actually run by their sister agency, Devour Excursions, and chances are you’ll e-book their excursions on each website. The excursions are exactly the an identical. They supply numerous good meals excursions all through Italy (and the world).

In case you might be desirous to do a strolling meals tour inside the Trastevere, nevertheless the useful tour with Take Walks doesn’t work alongside together with your itinerary or you are in the hunt for one factor with a lot much less alcohol, there are a number of completely different decisions available on the market. This is doubtless one of many hottest areas for meals excursions in Rome and chances are you’ll see and study every kind of completely different decisions proper right here.

Aperitivo in Rome
Aperitivo in Rome
Aperitivo in Rome
Aperitivo in Rome

Testaccio Meals and Market Tour

After we visited Rome with Jess’s family, we really wanted them to experience a meals tour, so we chosen this tour of Testaccio with Take Walks.

Found to the south east of central Rome, Testaccio was traditionally the center of commerce all through Roman cases. Throughout the nineteenth century it grew to develop into an unlimited industrial house, and it is well-known within the current day as a result of the place to go looking out a couple of of Rome’s most standard meals.

The 4-hour meals tour explains the historic previous of the world, and consists of every breakfast and lunch. We’d suggest coming hungry on account of a number of meals is included. The tour moreover consists of espresso and a glass of wine.

After we did this tour, it started with espresso and a normal pastry at a shocking cafe. Then we headed to the Testaccio market. Proper right here the tour stopped at quite a few native market stands, a couple of of whom produce very standard Roman meals.

In case you might be feeling adventurous, you will have the prospect to try standard staples much like tripe (I did, and thought it was pretty delicious) along with cured meats, latest seasonal produce, cheeses, and so forth.

In actual fact, the exact stops and meals equipped will rely upon what is obtainable and in season in the event you take the tour.

Lastly, there was a full sit-down meal with utterly completely different kinds of pasta at a neighborhood restaurant, accompanied by wine. Then the final word stop is in any case for gelato.

This meals tour positively focuses further on the meals than the drink, and is an outstanding risk for these of you attempting to try some further historically standard Roman meals that you just will not have the power to get anyplace else. We moreover really favored learning regarding the Testaccio house as you cross by historic web sites courting from Roman cases to what was at one time Europe’s largest slaughterhouse inside the twentieth century.

Our info Fernanda was extraordinarily educated and entertaining, and Jess’s mom and father thought the tour was a highlight of our time in Rome. The Testaccio house is Jess’s personal favorite place for a meals tour in Rome.

As soon as extra, for many who love the thought of a meals tour inside the Testaccio neighborhood of Rome, nevertheless the useful one does fit your itinerary, chances are you’ll check out completely different meals tour decisions inside the Testaccio proper right here.

Trastevere Food Tour Rome
Trastevere Food Tour Rome
Trastevere Food Tour Rome
Trastevere Food Tour Rome

Campo de’Fiori & Ghetto Avenue Meals Tour

For individuals who’re in the hunt for a quicker meals tour with out drinks included, then take into consideration this 2.5 hour street meals tour of the Campo di Fiori and Jewish Ghetto house.

The Campo di Fiori is located very close to the earlier center of Rome, merely south of the Piazza Navona, so may very well be very simple to get to.

The meals tour provides good value and consists of a minimal of 5 utterly completely different meals. These can vary relying on the tour and availability, nevertheless usually embody classics much like porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to try the meals in any case, however moreover research its historic previous and the reasons it grew to develop into trendy.

This being a strolling tour, you moreover get to see a couple of of the highlights of the earlier metropolis center, along with the location the place Julius Caesar was killed and the Pantheon.

Common, a perfect value meals strolling tour to consider in your subsequent go to to Rome.

Rome Food sampler
Rome Food sampler
Come il Latte Gelato Rome
Come il Latte Gelato Rome

Private Rome Meals Tour

For individuals who’d need a private meals tour of Rome, that’s moreover an risk in any case. This tour could also be booked as a private tour for as a lot as 10 of us, and chances are you’ll choose between each doing a tour inside the Trastevere neighborhood or Jewish Quarter. Every are good areas.

It might be booked as a normal small group tour, the place the group dimension is proscribed to 14 of us, making it nonetheless a fairly intimate experience. Merely make certain when reserving that you just choose the correct risk, whether or not or not you want a private tour or to affix a gaggle tour.

The entire excursions embody a minimal of 5 street meals tastings which often embody classics like suppli and cannoli. This tour moreover consists of two alcoholic drinks: 1 beer and 1 wine per participant.

For further private Rome meals excursions decisions, chances are you’ll see and study a number of good private decisions proper right here. Merely be sure that to rigorously be taught the tour inclusions and earlier evaluations sooner than making your reserving.

Rome sampler plate
Rome sampler plate

Rome Cooking Programs and Workshops

What increased memento from Italy than the knowledge to make your particular person delicious Italian meals you may take residence? Correctly, you’ll be able to do merely that by taking a cooking class in Rome.

These are clearly utterly completely different from a strolling tour on account of the overwhelming majority of the experience takes place in a single location, the place you are employed with a chef to essentially create a dish.

Nonetheless, some experiences could embody a go to to a neighborhood market or producer to provide latest parts, which is so very important in Italian cooking.

Rome Pasta-Making Class

If there are two points that perhaps spring straight to ideas when keen about Italian meals, they’d be pizza and pasta. So it should be no shock that essentially the most well-liked cookery programs in Rome give consideration to these two dishes!

Our first useful cookery class in Rome is that this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location inside the trendy Trastevere space of Rome. Run by a neighborhood chef, the class has you having enjoyable with some Prosecco with an aperitivo of cured meats and cheese to start out out.

After this, your chef will prepare you learn the way to make pasta from scratch. You get to help make two utterly completely different pastas and two utterly completely different sauces. Rely on to get your fingers floury!

As quickly as your pasta is made, chances are you’ll sit back with a glass of wine and type the fruits of your labor. You’ll moreover research how gelato is made and get some to type on the end. You moreover in any case get recipes of all the dishes so chances are you’ll make them as soon as extra at residence.

We did a mannequin of this meals tour with Take Walks sooner than it moved to its new location and had a extraordinarily good time doing it. So, we have got no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it will certainly not be too crowded each.

If the above useful pasta making class doesn’t match into your itinerary, there are a selection of completely different pasta making programs and workshops in Rome and chances are you’ll check out this document for further decisions.

Rome cooking class
Rome cooking class
Rome cooking class
Rome cooking class

Rome Pizza Making Class

In actual fact, we couldn’t share a info to our favorite cooking programs in Rome with out along with one on pizza making! This 2.5 hour pizza making class might be with Take Walks at their devoted cooking workshop location in Trastevere.

This night time workshop has you making a pizza from start to finish beneath the watchful instruction of educated chef. You’ll do all of the items from creating the dough by to together with the toppings, cooking it, and naturally, consuming it!

The experience moreover consists of aperitivo to nibble on, limitless beer and wine all by the night time (delicate drinks moreover accessible) and a sit-down meal the place you get to eat your pizza along with some gelato made on-site by the coach.

Common we count on this class provides a perfect value experience and will in all probability be gratifying for all the family.

As soon as extra, there are tons further pizza making programs to pick from if this one doesn’t have availability or match into your itinerary. You presumably can see further decisions proper right here.

Pizza in Rome
Pizza in Rome

Rome Fettucine and Tiramisu Cooking Class

When you’ve got a sweet tooth and need to uncover methods to make a fundamental Italian dessert, along with pasta, then check out this 2.5 hour cooking class that teaches you to make every fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is found merely to the north east of Castel Sant Angelo.

This class has you learning learn the way to make two fundamental Italian dishes. First, your expert chef trainer will prepare you learn the way to make pasta from scratch using flour and eggs. You’ll be confirmed learn the way to flip the underside pasta into diversified shapes, along with the fundamental fettucine type.

After you’ve got made your pasta, it will then be prepared by the restaurant staff with a sauce of your choice. You’ll then uncover methods to create and layer a tiramisu, definitely one in every of Italy’s most well-known and delicious desserts.

When you’ll have accomplished cooking, you’ll get to eat and profit from the dishes that you just made. Rely on a sit-down meal the place you get to eat your fettucine (with a sauce of your choice), adopted by your tiramisu. You will accompany this with a glass of wine (or delicate drink), adopted by a espresso or limoncello.

Rome cooking class
Rome cooking class

Private Rome Cooking Programs

For individuals who’d want to be taught some further standard Roman dishes in a private environment, then we would suggest this private cooking class experience.

You presumably can e-book this for a private group of between 2 and 10 of us, and the class lasts for 3 hours. You’ll really make an entire meal, along with a major plate, second plate, and dessert.

Whereas the menu would possibly vary, a normal experience has you being welcomed with a glass of prosecco and some handmade pizza.

Following this you will uncover methods to make ravioli, fettucine with a normal cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

After you’ve got made all of the items you will then in any case have the prospect to eat your creations, accompanied with wine and water. You’ll then finish the experience with an espresso.

Common this could be a good risk in case you might be in the hunt for a private experience learning to put together dinner in Rome, and it covers a superb differ of trendy Italian dishes.

Rome cooking class
Rome cooking class

Points to Suppose About When Reserving a Rome Meals Tour or Cooking Class

Sooner than you e-book a Rome meals tour or cooking experience, there are some issues we suggest considering. These will help be sure you e-book the correct tour for you.

Our most necessary tip is to not study excursions based on value alone, there’s positively further to consider when deciding on. Proper right here’s what we suggest you take into account when evaluating meals excursions.

Meals Allergic reactions & Dietary Preferences

The very very first thing to consider is whether or not or not or not the tour will really meet your meals and drinks preferences. That’s notably very important, in any case, you in all probability have any allergic reactions as you want to make certain your needs could also be met.

In addition to, if there are particular meals you don’t eat or really dislike then clearly you will need to make certain there are alternate choices. You’ll need to let the tour operator know prematurely to permit them to be sure that the tour is an efficient match for you and make acceptable preparations.

For example, many tour operators can accommodate widespread meals allergic reactions, vegetarians, pregnant ladies, and non-drinkers.

Nonetheless, group meals excursions may not be a superb match for some vacationers. We uncover that many Italian meals group excursions, due to the nature of lots of the meals included (which are usually heavy in bread, pasta, meat, wine, pizza), often cannot accommodate vegans, these wanting a gluten free tour, or these with quite a few meals allergic reactions. Nonetheless there are excursions which will accommodate these dietary restrictions with superior uncover.

In case you might be having downside discovering a tour, I’d counsel reserving a private tour or cooking class instead the place the info can accommodate your meals preferences and allergic reactions.

Many Roman meals excursions embody alcoholic drinks, and in our experience excursions with further alcoholic drinks are more likely to worth better than these with out, merely due to the further worth this incurs to the operator. Whereas alternate choices are often accessible, you could uncover it’s increased value to e-book a tour with out drink inclusions.

Ultimately, you are paying for the tour and the meals or drinks, so it’s very important that you’ll have the power to benefit from all of the items (or a minimal of most) that is included! When you’ve got explicit dietary requirements, you will positively want to attain out to the tour operator prematurely to ensure they are going to meet these earlier to reserving.

Pasta in Rome
Pasta in Rome


When a meals tour or cookery class, it’s very important to know what’s and what isn’t included.

A tour should document exactly what it’s essential to anticipate to get. For a meals tour as an example, whereas the exact dishes will not be detailed (as they may be matter to availability or seasonality), there should be a top level view of what variety of dishes chances are you’ll be sampling and an idea of portion dimension.

If drinks are included, each delicate or alcoholic, as soon as extra, this should be listed.

One other inclusions or exclusions should additionally be made clear. For a cooking class, it’s essential to get an idea of what chances are you’ll be cooking, whether or not or not chances are you’ll be consuming it (often you will!), and if completely different meals are moreover equipped.

In our experience, most meals excursions embody ample meals that they’re equal to a minimal of a meal, often further. So we on a regular basis come hungry and capable of eat. Nonetheless it will possible not on a regular basis be the case, so it’s very important to know prematurely.

Rome cooking class
Rome cooking class


Meals excursions and cooking programs can vary in dimension, nevertheless usually ultimate between 2 and 4 hours. Normally, the longer the tour, the further you are going to get to experience.

For a strolling tour as an example, this could indicate further tastings and time for a sit-down meal. For a cooking class, it’d embody a go to to the native market sooner than you get to cooking.

In case you might be doing a gaggle tour, it could properly moreover give you further time to get to know a couple of of the completely different group members, or ask further questions of your info.

Longer excursions do are usually costlier in any case. There’s not a “biggest” dimension for a meals tour, it really is set by the experience you are in the hunt for and the best way it fits into your itinerary. For instance, longer strolling excursions may be robust for these with further restricted mobility.

We’ve now executed every longer and shorter meals excursions and cooking programs in Rome, and cherished every codecs. For a cooking class though we do counsel reserving an prolonged risk if deciding on between excursions though, as in every other case it’d actually really feel a bit rushed.

Time of Day

Meals excursions and cooking programs occur at utterly completely different cases inside the day, and relying in your itinerary and preferences you could uncover that one or one different tour works for you.

We’ve taken meals excursions in Rome at utterly completely different cases of the day. Normally, we uncover that excursions with further drinks included are further widespread inside the afternoons and night time, and may very well be a good method to finish off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals often are inclined to occur inside the mornings and over lunchtime so as to get entry to the freshest produce.

For individuals who like to do a number of sightseeing and match fairly a bit into your go to, you then could need to e-book a meals tour for the night time. This will help you do your sightseeing in the middle of the day, after which do the meals tour or cooking class inside the night time when the sights are closed.

Moreover discover that excursions often occur it would not matter what the local weather outside is like. So be sure that to robe appropriately and convey raingear if wished. In case you might be visiting Rome within the summertime, taking an evening tour (or early morning tour) could also be final in the event you want to steer clear of being outside in the middle of the hottest part of the day.

Rome cooking class
Rome cooking class


One most necessary challenge to consider is in any case going to be value. Meals excursions in Rome often could also be found priced from spherical 50 euros per particular person and up.

The value is set by numerous parts, from how prolonged the tour is through to what exactly is included. So when evaluating, positively study what the tour consists of.

In our experiences, excursions with further alcoholic drinks are more likely to worth better than excursions with none alcoholic drinks. Excursions with further meals, and significantly greater components much like a sit-down meal, moreover are more likely to worth further.

Don’t neglect that the majority excursions don’t embody a tip in your info, so you will need to take into consideration that in you funds as correctly to reward your info for many who profit from the tour.

One completely different challenge to consider when evaluating value is the tour companies’ cancellation protection. Most meals excursions in Rome help you to cancel as a lot as 24 hours prematurely for a full refund (or to rebook for yet one more date). For individuals who no-show or cancel ultimate minute, you will often be charged the whole value of the tour. So make certain you acknowledge the cancellation protection in your tour.

Group Measurement

Meals excursions, like each excursions, might be discovered in a range of group sizes. In our experience, most meals excursions are usually fairly small groups, usually no more than 15 of us or so.

That’s just because it could be impractical to info a giant group of people and provide them with good meals all on the an identical time. So a giant group meals tour at a low value might be one factor we would perhaps be cautious of.

Normally, we have got found that smaller groups work biggest for meals excursions. Everyone can hear the info and have the prospect to ask questions. It’s moreover easier to get to know the other folks in your group tour if it’s a smaller group.

Dinner in Rome
Dinner in Rome

Bodily Mobility Points

When you’ve got any bodily mobility limitations, you will need to rigorously study the tour description, dimension, and any bodily requirements. A variety of the trendy meals excursions are sadly not able to accommodate wheelchairs or mobility scooters.

A variety of the meals excursions require a minimal of a little little bit of strolling, some would possibly cowl pretty a little little bit of flooring. The tempo of a gaggle tour could also be too fast for anyone with restricted bodily mobility. Many older buildings in Rome should not have step-free entry, have slender doorways, and some can’t accommodate wheelchairs or mobility scooters.

We uncover that the best excursions for of us with diminished mobility are each private meals excursions or the cooking workshops. A variety of the programs and workshops we have got found can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place chances are you’ll search for excursions which have been marked as wheelchair accessible by the company, and chances are you’ll see that document proper right here. Nonetheless I’d nonetheless be sure that to rigorously be taught the define to ensure it is a good match in your diploma of mobility.

For a lot of who are having downside discovering a tour which will accommodate them, I’d take into consideration hiring a private info or reserving a private tour who can organize a meals tour itinerary or cooking class which will accommodate your needs and abilities. Sage Touring, which specializes in disabled journey, provides private tour guides in Rome and would possibly set up a strolling or rolling meals tour. You presumably can see further about these proper right here.

Rome Meals Excursions with Children

In case you might be in the hunt for a meals tour in Rome with youngsters, you’ll want to make sure the tour permits children and is one factor which will be applicable for them. Some meals excursions can accommodate youthful youngsters and some cannot. Bear in mind that the majority strolling excursions in Rome do not allow strollers as these can’t be accommodated in a number of small consuming locations, bars, and alleyways.

Bear in mind to study for any age limitations sooner than reserving. Plenty of the night time meals excursions which generally tend to include a number of alcohol are only for these 18 years of age and older.

Many meals excursions we’ve executed are positively geared to adults and they also may not be good experiences for youthful youngsters. So you will need to be taught a tour description rigorously to see for many who suppose it would swimsuit your family members or not. Ponder how lots your youngsters are extra more likely to really eat and if they’ll be OK with the dimension and amount of strolling involved.

We’ve now often found that a number of the Rome meals programs and workshops, notably the pizza making ones, are a couple of of the most family nice decisions, significantly for these with youthful children. The instructors are usually good at retaining children busy and entertained and they also get to eat what they make (one factor that appeals to any age!)!

For example, this pizza making class and this pasta and tiramisu class are two decisions you could want to take into consideration. Every have good evaluations from households. Or you’ll be able to do a tour that is significantly designed for teenagers and households much like this tour.


Rome, like each metropolis, is made up of quite a few neighborhoods. Each of these has its private sights, along with its private vibe.

The first issue though that you will seemingly want to think about is how the neighborhood fits into your Rome itinerary. Thankfully, you’ll uncover meals excursions and cooking programs being equipped in a number of the central areas of Rome.

Whereas Rome is straightforward to get spherical and is fairly walkable for primarily essentially the most half, it’s very important that the meals experience you determine is in a location you may merely get to from the place chances are you’ll be on the day you choose to do it.

Extra Finding out for Visiting Rome

That’s it for our info to reserving a meals tour in Rome. We moreover wanted to share some further guides we’ve put collectively for Rome, based on our many visits to the city.

We’ve moreover visited many completely different parts of Italy, and we’ve included a couple of of those posts beneath as correctly, along with one other belongings we count on you’ll uncover useful.

  • We’ve now a info to spending 1 day in Rome, along with guides for 2 days in Rome and 3 days in Rome, which should allow you plan your time efficiently. We even have a info to points to do in Rome typically.
  • You presumably can’t go to Rome with out attempting gelato – the Italian mannequin of ice cream. See all our favourite areas to go looking out the biggest gelato in Rome
  • One different trendy Italian pastime is ingesting espresso, notably espresso! See a couple of of the biggest cafes to drink espresso in Rome
  • We’ve taken numerous completely different strolling excursions in Rome. See our info to our favourite strolling excursions of Rome proper right here. We even have a full evaluation of the Vatican VIP Key Grasp’s tour, which is doubtless one of many most distinctive excursions of the Vatican chances are you’ll take.
  • We’ve now an in depth info to visiting the Borghese Gallery in Rome which is definitely one in every of our favorite paintings museums in Rome.
  • We’ve now a info to visiting the Colosseum, along with a info to visiting the Vatican. These have all of the items it is important know to plan your visits to this excellent sights
  • Previous Rome, we have got a info to Florence, immediate points to do in Milan, and options for a day in Venice
  • We even have an in depth 10 day Italy itinerary that can make it easier to plan a go to on this nice nation
  • For individuals who’re planning on visiting Rome in summer season season, be taught our options for visiting a European metropolis in summer season season to stay sane
  • For individuals who’re in the hunt for a bodily (or Kindle!) guidebook, we counsel the newest model of Rick Steves Rome info, which has loads of smart knowledge that can make it easier to revenue from your maintain

And that’s the highest of info to the best Rome meals excursions and experiences! We hope you found it useful. When you’ve got executed a meals tour in Rome (or elsewhere in Italy), we’d love to take heed to about it. As on a regular basis, you in all probability have any questions or options on this put up, inform us inside the suggestions beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City
A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City


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